Restart of training after 2.5 weeks off and a recovery week
Borden – Aerobic focus
Warm Up: 500
Kick: 200
- 4 x 50 Fin Kick on 1:00
- 50 easy
EN-1 : 400
- 2 x 100 BK on 2:00, swim 1:45
- 2 x 100 FS on 1:45, swim 1:28
EN-3 FS: 150 (100 recov)
- 3 x 25 FS Fast on 15 sec rest
- 25 easy
- 3 x 25 BK Fast on 15 sec rest
- 75 easy
La Tol: 100
- 50 FS fast, 2 x 50 recovery (act: 34)
- 50 BK Fast, 2 x 50 recovery (act: 42)
LAP: 175 (174 recov)
- 6 x (25 Fast, 25 easy) on 1:30 (FS: 16, 15.5, 16 … BK 20, 19, 21)
- 50 easy
Power: 50
- 4 x 12.5m Dive/Breakout
Swim Down: 200