BK Lactic Tolerance Session
Warm Up: 500m
Kick: 200
- 4 x 50 Kick on 1:30 2x FS, 2x BK
EN-1/EN-2: 300 / 150
- 2 x 100 BK on 2:00, swim 1:45
- 5 x 50 BK on 1:05, desc 1-5 from 50
LA Tol for BK: 250 ( 500 recov)
- 4 x (50 BK Fast on 1:00, 2 x 50 BK easy on 1:15)
- 2 x (25 BK Fast on 30, 50 easy on 1:15)
LAP: 150 (150 recov)
6 x (25 FS Fast, 25 easy) on 1:30 3x FS, 3x BK
Swim Down: 200