Easy swim after a weekend of racing in Nepean.
Warm Up: 400m
EN-1/Kick: 1600 / 250
- 200 FS
- 2 x 100 FS
- 50 FS Kick
- 200 FS Pull with paddles
- 2 x 100 FS Pull
- 50 FS Kick
- 200 BK Fins
- 2 x 100 BK Fins
- 100 BK Kick with fins
- 200 FS
- 2 x 100 FS
- 50 FS Kick
LAP: 225 / 75 recovery
- 25 FL, 25 easy
- 25 BK, 25 easy
- 25 FS, 25 easy
- FL-BK
- BK-BR
- BR-FS