Borden Noon
Warm Up: 500m
EN-1: 1400 / 300
- 2 x 50 Fin Kick
- 200 FS Fin
- 3 x 100 FS, 2x Pull
- 3 x 50 IM seq
- 50 Scull
- 2 x 100 Fin Kick
- 200 BK Fins
- 3 x 100 BK
- 3 x 50 IM seq
- 50 Scull
LAP: 275m / 275 recovery
- 5 x 25 FS time/stroke, easy back (~16sec/17 Stroke)
- 50 FS for time/stroke
- 4 x 25 BK time/stroke (~21sec/15 Stroke)
Swim Down: 200