Another 4 days off gap for Easter
Warm Up: 500m
EN-1/Kick: 1500 / 200
- 50 BK Kick
- 2 x 200 BK (Fins, full)
- 50 FS Kick
- 3 x 200 FS (Fins, Pull, full)
- 50 BK Kick
- 2 x 100 BK (Fins, full)
- 50 FS Kick
- 3 x 100 FS (Fins, Pull, full)
EN-1/2: 550m
- 3 x 50 BK on 1:05, desc 1-3
- 5 x 50 FS on 1:00, desc 1-5
- 3 x 50 IM seq on 1:00
Swim Down: 200m