Borden Noon
Warm Up: 600m
- 200 BK
- 200 FS Snorkle
- 2 x 100 IM Drill
Kick: 400m
- 2x 50 FS Fin Kick
- 2x 50 BK Fin Kick
- 50 FS Fin Kick
- 50 BK Fin Kick
- 2x 50 BR Kick
- 50 BK easy
EN-1: 800m
- 2 x 100 FS Fins / Paddles
- 2 x 100 BK
- 2 x 100 FS Pull / Paddles
- 2 x 100 BK
EN-1/2: 1050m
- 50’s FS on 1:01
Finish each by 60
completed 20, failed on 21st
Swim Down: 100