Borden Noon
Warm Up: 600m
EN-1/Kick: 1500 / 450
- 3 x 200 FS (Fins/Pull/Swim) on 3:30
- 100 BK
- 3 x 50 Kick on 1:00 (Fins FS/BK, BR)
- 6 x 100 FS (Fins/Pull/Swim) on 1:45
- 100 BK
- 3 x 50 Kick on 1:00 (Fins FS/BK, BR)
- 6 x 50 FS (Fins/Pull/Swim) on 1:00
- 50 BK
- 3 x 50 Kick on 1:00 (Fins FS/BK, BR)
EN-2: 300
- 6 x 50 FS on 1:00, swim 40
Swim Down: 100