Collingwood Noon
Warm Up: 500m
Kick: 100
- 4 x 25 Kick
EN-1: 500
- 100 FS Fins, 100 BK Fins
- 100 FS Pull, 100 BK Pull
- 100 IM
- 50 easy
EN-2: 700m
- 2 x (100 BK on 2:00, 100 IM on 2:00, 100 FS swim 1:25, on 1:45)
- 100 FS solid
- 50 easy
EN-3: 150
- 3 x 50 FS on 55sec, swim 40
LAP: 100
4 x (50 FS Fins/Paddles for min stroke/time, 50 easy)- 4x
6x(25 Fast, 25 easy) on 1:15
Swim Down : 200