Borden Noon
Warm Up: 500
Kick: 300
- 6 x 50 Fin Kick
EN-1: 900
- 3 x 100 BK on 2:00
- 3 x 100 IM on 2:00
- 3 x 100 FS on 1:45
- 50 easy
EN-2: 500
- 300 FS for time
- 50 easy
- 200 FS for time
- 50 easy
LAP: 450
- 100 FS Fins/Paddles for min Stroke/time
- 50 easy
- 3 x (50 FS Fins/Paddles for min Stroke/Time, 50 easy)
- 8 x (25 Fast, 25 easy) on 1:15
Swim Down: 200