Aerobic Session

Warm Up:  550m

EN-1 / EN-2 / Kick:  700 / 100 / 400

  • 3 x 50 BK Fins Kick on 1:00
  • 2 x 100 BK on 2:00
  • 3 x 50 FS Fins Kick on 1:00
  • 2 x 100 FS
  • 2 x 50 BR Kick on 1:15
  • 100 IM
  • 3 x 50 BK on 1:05, desc 1-3 from 47
  • 3 x 50 FS on 1:00, desc 1-3 from 41
  • 50 recovery

LAP: 100

  • 4 x (25 Fast, 25 easy) on 1:30, 2x BK, 2x FS

LA Tol:  50

  • 50 Fast BK kick
  • 100 recovery

Blocks:

  • 4x Dive/Breakout

Swim Down:  200m

Comments are closed.