East Bayfield session c/o Peter M.

Warm Up:  600m

  • 4 x 50 FS on 1:00, desc 1-4
  • 100 easy
  • 3 x 100 FS Fast on 2:30, aim for tight times
    (act:  1:16, 1:17, 1:18)
  • 100 easy
  • 6 x 50 FS with Hypoxic breathing on 1:15
    Breathing per 25:
    3/3, 2/3, 2/2, 1/2, 1/2, 1/2
  • 100 easy
  • 3 x (25 BK Kick, 25 BK) desc 1-3 on 1:30

Swim Down:  200

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