East Bayfield session c/o Peter M.
Warm Up: 600m
- 4 x 50 FS on 1:00, desc 1-4
- 100 easy
- 3 x 100 FS Fast on 2:30, aim for tight times
(act: 1:16, 1:17, 1:18) - 100 easy
- 6 x 50 FS with Hypoxic breathing on 1:15
Breathing per 25:
3/3, 2/3, 2/2, 1/2, 1/2, 1/2 - 100 easy
- 3 x (25 BK Kick, 25 BK) desc 1-3 on 1:30
Swim Down: 200