Nationals – Specifics WK 8/13 – Monday

Posted on 2019-02-11 by Don

Borden Noon

Warm Up: 650m

Kick / EN-1 / EN-2 / LAP: 500 / 800 / 400 / 200 / 100 Recovery

100 FS Fin Kick on 2:00
3 x 50 FS Fin Kick on 1:00
5 x 100 BK on 2:00
50 easy
4 x 50 BK on 1:05, desc 1-4
50 easy
4 x (25 BK Fast, 25 easy) on 1:15
50 easy
100 BK Fin Kick on 2:00
3 x 50 BK Fin Kick on 1:00
5 x 100 FS Pull on 1:45
50 easy
4x 50 FS on 1:00, desc 1-4
50 easy
4 x (25 FS Fast, 25 easy)
50 easy

Swim Down: 200

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