Borden Noon – recovery
Warm Up: 650m
Kick / EN-1 / EN-2 / LAP: 500 / 800 / 400 / 200 / 100 Recovery
- 4 x 50 FS Fin Kick on 1:00
- 4 x 100 BK on 2:00
- 50 easy
- 4 x 50 BK on 1:05, desc 1-4
- 50 easy
- 4 x (25 BK Fast, 25 easy) on 1:15
- 50 easy
- 4 x 50 BK Fin Kick on 1:00
- 4 x 100 FS Pull on 1:45
- 50 easy
- 4x 50 FS on 1:00, desc 1-4
- 50 easy
- 4 x (25 FS Fast, 25 easy)
- 50 easy
Swim Down: 200