Borden Noon – recovery
Warm Up: 500m
Kick / EN-1 / EN-2 / LAP: 400 / 800 / 400 / 200 / 100 Recovery
- 2 x 100 Fins Kick on 2:00, 1x FS 1x BK
- 4 x 50 Fin Kick on 1:00, 2x FS, 2x BK
- 200 BK Fins
- 200 FS Fins
- 2 x 100 BK on 2:00
- 2 x 100 FS on 1:45
- 50 easy
- 4 x 50 BK on 1:05
- 4 x 50 FS on 1:00
- 50 easy
- 4 x (25 BK Fast, 25 easy) on 1:15
- 4 x (25 FS Fast, 25 easy) on 1:15
Swim Down: 200