BK Leg Session
Warm-Up: 550
Kick / EN-1: 200 / 400
- 4 x 50 Fin Kick mix
- 2 x 100 BK on 2:00
- 2 x 100 FS on 1:45
LAP: 150 (150 Recov)
- 3 x (25 FS Fast, 25 easy) on 1:15 act: 18 16 17
- 3 x (25 BK Fast, 25 easy) on 1:15 act: 20 19 19
LaTol BK: 100 (200 Recov)
- 2 x (50 BK Sprint, 100 easy) on 3:30 act: 40 41
LAP BK Kick: 50 (150 Recov)
- 2 x (25 BK Fast Kick, 75 easy) act: 25 26
LaTol BK Kick: 150 (350 Recov)
- 2 x (50 BK Kick max, 100 easy). Act: 53 54
- 2 x (25 BK Kick max, 75 easy). act: 22 24
Swim Down: 200
1900m Work, 2650m Total