FS La Tol Session
Warm Up: 550m
EN-1: 500
- 2 x 100 BK on 2:00
- 3 x 100 FS Pull on 1:45
EN-2: 400 (50 Recov)
- 3 x 50 BK on 1:05, Desc 1-3 act 50 50 51
- 5 x 50 FS on 1:00, desc 1-5 act 45 44 42 41 40
- 50 easy
LAP: 150 (200) Recov
- 2 x (25 BK Fast, 25 easy) on 1:15. act 20 20
- 4 x (25 FS Fast, 25 easy) on 1:15 act 18 16 16.5 16.5
- 50 easy
La Tol FS: 300 (625 Recov)
- 100 FS Max, 200 easy act 1:14
- 75 FS Max, 150 easy. act 57
- 2 x (50 FS Max, 100 easy) act 34 35
- 25 FS Max, 75 easy act 14
Power: 50
- 4 x dive / breakout (knee not settled yet)
Swim Down: 200
2275m Work, 3025 Total