FS Leg Session
Warm-Up: 550
Kick / EN-1: 200 / 400
- 4 x 50 Fin Kick mix
- 2 x 100 BK on 2:00
- 2 x 100 FS on 1:45
LAP: 150 (150 Recov)
- 3 x (25 BK Fast, 25 easy) on 1:15 act: 20 20 20
- 3 x (25 FS Fast, 25 easy) on 1:15 act: 17 17 17
LaTol FS: 100 (200 Recov)
- 2 x (50 FS Sprint, 100 easy) on 3:30 act: 33 35
LAP FS Kick: 50 (150 Recov)
- 2 x (25 FS Fast Kick, 75 easy) act: 26 27
LaTol FS Kick: 150 (350 Recov)
- 2 x (50 FS Kick max, 100 easy) act: 58 61
- 2 x (25 FS Kick max, 75 easy) act: 23 25
Swim Down: 200
1900m Work, 2650m Total