BK La Tol Session
Warm Up: 550m
EN-1: 500
- 3 x 100 BK on 2:00 act: 1:40 1:41 1:41
- 2 x 100 FS Pull on 1:45 act: 1:27 1:27
EN-2: 400 (50 Recov)
- 3 x 50 FS on 1:00, Desc 1-3 act: 43, 41, 40
- 5 x 50 BK on 1:05, desc 1-5 act: 49, 47, 46, 45, 44
- 50 easy
LAP: 150 (200) Recov
- 2 x (25 FS Fast, 25 easy) on 1:15 act 16.5 17
- 4 x (25 BK Fast, 25 easy) on 1:15 act 19 20 20 19
- 50 easy
La Tol BK: 300 (625 Recov)
- 100 BK Max, 200 easy act 1:23
- 75 BK Max, 150 easy. act 1:04
- 2 x (50 BK Max, 100 easy) act 39 38
- 25 BK Max, 75 easy act 17
Power: 50
4 x dive / breakout
Swim Down: 200
2275m Work, 3025 Total