Recovery Session – Collingwood 8am
Warm Up: 600m
Recov: 400
- 2 x (25 Kick, 50 Swim, 25 Kick, 50 Swim, 50 Scull)
EN-1 / Kick: 400 / 200
- 4 x 50 Fin kick on 1:00
- 2 x 100 BK on 2:00
- 2 x 100 FS on 1:45
LAP: 150
- 6 x (25 Fast, 25 easy) on 1:15 3x BK 3x FS
from the blocks
Power: 50
- 4 x Dive / Breakout
Swim Down: 200