BK Leg Session – Collingwood 7:30am to 8:50am
Warm-Up: 500
Kick / EN-1: 200 / 400
- 4 x 50 Fin Kick mix
- 2 x 100 BK on 2:00
- 2 x 100 FS on 1:45
LAP: 150 (150 Recov)
- 3 x (25 FS Fast, 25 easy) on 1:15 act:
- 3 x (25 BK Fast, 25 easy) on 1:15 act:
LaTol BK: 100 (200 Recov)
- 2 x (50 BK Sprint, 100 easy) on 3:30 act: 40 41
LAP BK Kick: 50 (150 Recov)
- 2 x (25 BK Fast Kick, 75 easy) act:
LaTol BK Kick: 150 (350 Recov)
- 3 x (50 BK Kick max, 100 easy) act: 53 56 57
Hypoxic: 250
- 5 x 50 FS with breaths by 25: {3,3 2,3 2,2 1,2 1,1}
Power BK: 50
- 4 x BK Block Start plus breakout
Swim Down: 200