FS La Tol Session – Collingwood
Warm Up: 550m
EN-1: 500
- 2 x 100 BK on 2:00
- 3 x 100 FS Pull on 1:45
EN-2: 200 (50 Recov)
- 3 x 50 BK on 1:05, Desc 1-3 act
- 5 x 50 FS on 1:00, desc 1-5 act: 47 to 42
- 50 easy
LAP: 150 (200) Recov
- 2 x (25 BK Fast, 25 easy) on 1:15. act
- 4 x (25 FS Fast, 25 easy) on 1:15 act
- 50 easy
La Tol FS: 300 (600 Recov)
- 100 FS Max, 200 easy act: 1:17
- 2 x (75 Max, 150 easy) act: 58 58
- 50 FS Max, 100 easy) act: 37
Power: 75
- 6 x dive / breakout
Swim Down: 200