FS Leg Session – Borden
Warm-Up: 550
Kick / EN-1: 200 / 400
- 6 x 50 Fin Kick mix
- 2 x 100 BK on 2:00
- 2 x 100 FS on 1:45
LAP: 150 (150 Recov)
- 3 x (25 BK Fast, 25 easy) on 1:15 act:
- 3 x (25 FS Fast, 25 easy) on 1:15 act:
LaTol FS: 100 (200 Recov)
- 2 x (50 FS Sprint, 100 easy) on 3:30 act:
LAP FS Kick: 50 (150 Recov)
- 2 x (25 FS Fast Kick, 75 easy) act:
LaTol FS Kick: 150 (350 Recov)
- 3 x (50 FS Kick max, 100 easy) act:
Hypoxic: 250
- 6 x 50 FS with Breaths per 25 as { 3,3 2,3 2,2 1,2 1,1}
Power: 50
- 4 x 50 FS Dive/Breakout
Swim Down: 200
2100 Work, 2850m Total