BK La Tol Session – Collingwood 7:30am
Warm Up: 550m
EN-1: 500
- 3 x 100 BK on 2:00 act:
- 2 x 100 FS Pull on 1:45 act:
EN-2: 400 (50 Recov)
- 3 x 50 FS on 1:00, Desc 1-3 act:
- 5 x 50 BK on 1:05, desc 1-5 act:
- 50 easy
LAP: 150 (200) Recov
- 2 x (25 FS Fast, 25 easy) on 1:15 act
- 4 x (25 BK Fast, 25 easy) on 1:15 act
- 50 easy
La Tol BK: 300 (600 Recov)
- 100 BK Max, 200 easy act: 1:24
- 2 x (75 BK Max, 150 easy) act: 1:03 1:03
- 50 BK Max, 100 easy act: 40
Power: 75
- 6 x dive / breakout
Swim Down: 200
2050m Work, 2800 Total