Recovery Session – Borden 3-4pm
Warm Up: 550m
Recovery: 400
- 2 x (25 Kick, 50 Swim, 25 Kick, 50 Swim, 50 Scull)
Kick / EN-1 : 300 / 800
- 6 x 50 Fin kick on 1:00
- 200 BK Fins
- 2 x 100 BK on 2:00 act: 1:35, 1:36
- 200 FS Pull
- 2 x 100 FS on 1:45 act: 1:24 1:27
LAP: 150
- 6 x (25 Fast, 25 easy) on 1:15 3x BK 3x FS
Hypoxic: 150
- 3 x 50 FS with breathing by 25’s as: 3,3 2,2 1,1
Swim Down: 50