Recovery Week – Lactic Tolerance Session
Warm Up: 550
EN-1 / EN-2 / LAP: 200 / 200 / 200 (400 Recovery)
- 100 BK on 2:00, swim 1:45 act: 1:40
- 2 x 50 BK on 1:05, swim 45
- 50 easy
- 4 x (25 BK Fast, 25 easy) on 1:15 2x Build, 2x Fast
- 50 easy
- 100 FS on 1:45, swim 1:30 act: 1:26
- 2 x 50 FS on 1:00, swim 40
- 50 easy
- 4 x (25 FS Fast, 25 easy) on 1:15 2x Build, 2x Fast
- 50 easy
LaTol: 300 (700 recovery)
- 75 BK for time, 125 easy act: 60
- 50 BK for time, 100 easy act: 38
- 25 BK for time, 75 easy act: 17.5
- 50 easy
- 75 FS for time, 125 easy act: 54
- 50 FS for time, 100 easy act: 34
- 25 BK for time, 75 easy act: from blocks NT
- 50 easy
Power: 50
- 4 x Dive / Breakout 2x FS, 2x BK
Swim Down: 200