Recovery Week – and last week of Specifics – BK Kick Day
Volume Reduced
Warm Up: 550
Kick / EN-1: 300 / 400 (50 easy)
- 6 x 50 Fin Kick (3x BK, 3x FS)
- 2 x 100 BK on 2:00 act: 1:40 1:40
- 2 x 100 FS on 1:45 act: 1:29 1:29
- 50 easy
LAP / La Tol: 200 / 100 (500 recovery)
- 2 x (25 BK Build, 25 easy)
- 50 BK Fast, 100 easy act: 38
- 2 x (25 BK Fast 25 easy) act: 18 19
- 50 easy
- 2 x (25 FS Build, 25 easy)
- 50 FS Fast, 100 easy. act: 35
- 2 x (25 FS Fast, 25 easy). act: 16 17
- 50 easy
LAP Kick BK: 50 (50 recovery)
- 2 x (25 Fast Kick, 25 easy). act: 25 25
LaTol Kick BK: 100 (200 recovery)
- 1 x (50 BK Max Kick, 100 easy) act: 55
Swim Down: 200