Borden Closed due to Chemical Levels – made it to Collingwood for a 1hr 15min session
Warm Up: 550
EN-1: 200
- 100 BK on 2:00, swim 1:45 act: 1:41
- 100 FS on 1:45, swim 1:30 act: 1:26
LAP: 200 (300 Recovery)
- 4 x (25 BK Fast, 25 easy) on 1:15
1x Build, 1x 1st 20 Fast, 1x Flags Fast, 1x Back Fast - 50 easy
- 4 x (25 FS Fast, 25 easy) on 1:15
1x Build, 1x 1st 20 Fast, 1x Flags Fast, 1x Back Fast - 50 easy
LaTol: 400 (1000 Recovery)
- 4 x (50 BK Max, 2x 50 easy on 1:15) act: 39, 38, 37, 38
- 25 BK Max
- 100 easy
- 3 x (50 FS Max, 2 x 50 easy on 1:15) act: 34, 34.5, 35
- 25 FS Max act: 17.5
- 100 easy
Power: 50 … if possible
- 4 x Dive / Breakout 2x FS, 2x BK
Swim Down: 200