Recovery / Base Aerobic Session
Warm Up: 550m
Recovery: 400
- 2 x (25 Kick, 50 swim, 25 Kick, 50 swim, 50 Scull) 1x BK, 1x FS
Kick / EN-1: 200 / 700 (150 recovery)
- 4 x 50 Fin Kick on 1:00 2x FS, 2x BK
- 50 easy
- 4 x 100 BK on 2:00 act:
- 50 easy
- 3 x 100 FS on 1:45 act:
- 50 easy
Hypoxic: 200
- 5 x 50 FS with restricted breathing 3,3 2,3 2,2 1,2 1,1
Blocks if Possible: 50
- 4 x Dive / Breakout
Swim Down: 200