Lactic Tolerance (FS Bias) + Weights
Warm Up: 550
EN-1: 200
- 2 x 50 BK on 1:00, swim 48 act: 45 47
- 2 x 50 FS on 55, swim 42 act: 42 42
- 50 easy
LAP: 200 (300 Recovery)
- 4 x (25 FS Fast, 25 easy) on 1:15 2x Build with turn, 2x Fast to touch
Fast – 15 16 - 50 easy
- 4 x (25 BK Fast, 25 easy) on 1:15 2x Build with turn, 2x Fast to touch
Fast – 19 20 - 50 easy
LaTol: 400 (1050 Recovery)
- 2 x (100 FS Max, 3x 50 easy on 1:15) act: 1:13 1:13
- 2 x (50 FS Max, 2x 50 easy on 1:15) act: 34 34
200 swim recovery with fins- 1 x (100 BK Max, 3x 50 easy on 1:15) act: 1:22
- 100 easy
Power: 100
- 8 x Dive / Breakout 4x FS, 4x BK
Swim Down: 200