Recovery / Base Aerobic Session
Warm Up: 550m
Kick / EN-1: 300 / 1000 (300 recovery)
- 3 x 50 BK Fin Kick on 1:00
- 50 easy
- 50 Scull
- 3 x 100 BK on 2:00, swim 1:39 act:
- 4 x 50 BK on 1:00, swim 48
- 50 easy
- 3 x 50 FS Fin Kick on 1:00
- 50 easy
- 50 Scull
- 3 x 100 FS on 1:45, swim 1:26 act:
- 4 x 50 FS on 1:00, swim 43
- 50 easy
Hypoxic: 200
- 5 x 50 FS with restricted breathing 3,3 2,3 2,2 1,2 1,1
Blocks if Possible: 50 +
- 4 x Dive / Breakout 2x FS 2x BK
Swim Down: 200