1 Day Out – SO Provincials – Mini-Drop-Taper Week
Warm Up: 800m
EN-1: 200
- 2 x 50 BK on 1:00
- 2 x 50 FS on 55
- 50 easy
Race Pace for 50’s: 50 (300 recovery)
(Use blocks if possible)
- 25 BK R-P for 50, 3 x 50 Recovery on 1:15. Act: 17
- 25 FS R-P for 50, 3 x 50 Recovery on 1:15. Act: 14
Power: 50
4 x Dive / Breakout from Blocks
Swim Down : 200