MSO Provincials (23 March) VS SO Provincials (27/28 April)
4 weeks of focused 50 and 100m sprint training plus a drop taper week produced the following results:
50 FS: 30.66 VS 29.41
100 FS: 33.79 + 38.79 = 1:12.58 VS 32.30 + 34.98 = 1:07.28
50 BK: 36.05 VS 34.64
100 BK: 38.73 + 41.45 = 1:20.18 VS 36.62 + 39.57 = 1:16.19