Lactic Tolerance (FS Bias)
Warm Up: 550
EN-1: 200
- 2 x 50 BK on 1:00, swim 48 act:
- 2 x 50 FS on 55, swim 42 act:
- 50 easy
LAP: 200 (300 Recovery)
- 4 x (25 BK Fast, 25 easy) on 1:15 2x Build with turn, 2x Fast to touch Fast act: 19 19
- 50 easy
- 4 x (25 FS Fast, 25 easy) on 1:15 2x Build with turn, 2x Fast to touch Fast act: 17 17
- 50 easy
LaTol FS for 100: 400 (650 Recovery)
- 2 x (125 FS Max, 25 easy 3x 50 easy on 1:15) act: 1:35 1:35
- 50 FS Max, 2x 50 easy on 1:15) act: 34
200 swim recovery with fins
Race Pace BK for 50: 100 (300 Recovery)
- 4 x (
– 25 Race speed BK (with Dive if possible)
– walk back or easy swim
– 50 DPS recovery ) act: 17 17 18 18 - 100 easy
Power: 100
- 2 x Dive / Breakout 2x FS,
8 x Dive / Breakout 4x FS, 4x BK
Swim Down: 200