Recovery / Base Aerobic Session … Borden Closed … Collingwood Noon
Warm Up: 650m
Kick / EN-1: 200 / 800 (400 recovery)
- 2 x 50 BK Fin Kick on 1:00
- 50 easy
- 50 Scull
- 2 x 100 BK on 2:00, swim 1:39 act:
- 4 x 50 BK on 1:00, swim 48
- 100 BK Fins Recovery
- 2 x 50 BK Fin Kick on 1:00
- 50 easy
- 50 Scull
- 2 x 100 FS on 1:45, swim 1:26 act:
- 4 x 50 FS on 1:00, swim 43
- 100 BK Fins Recovery
Hypoxic: 250 (200 Recovery)
- 5 x 50 FS with restricted breathing 3,3 2,3 2,2 1,2 1,1
- 200 BK Fins Recovery
Power: 75
- 6 x Floating Still to 12.5m Sprint to wall, easy rest of 50
Blocks if Possible: 50
- 4 x Dive / Breakout 2x FS 2x BK
Swim Down: 250