Lactic Tolerance (BK Bias) + Weights (started and then cancelled due to environmental conditions)
Warm Up: 600
EN-1: 200
- 2 x 50 BK on 1:00, swim 48 act: 48 49
- 2 x 50 FS on 55, swim 42 act: 42 43
- 50 easy
LAP: 200 (300 Recovery)
- 4 x (25 BK Fast, 25 easy) on 1:15 2x Build with turn, 2x Fast to touch Fast act: 19 19
- 50 easy
- 4 x (25 FS Fast, 25 easy) on 1:15 2x Build with turn, 2x Fast to touch Fast act: 16.5 16
- 50 easy
LaTol BK for 100: 350 (500 Recovery)
- 2 x (150 BK Max, 3x 50 easy on 1:15) act: 2:12 2:14 (tough to go max lactic … but the end result was sufficient)
- 50 BK Max, 2x 50 easy on 1:15) act: 35 Good
- 100 swim recovery with fins
Race Pace FS for 50: 100 (300 Recovery)
- 4 x (
– 25 Race speed FS (with Dive if possible)
– walk back or easy swim
– 50 DPS recovery ) act: - 100 easy
Power: 25
- 2 x Dive / Breakout BK
Swim Down: 200