Recovery / Base Aerobic Session
Warm Up: 650m
Recovery: 400
- 2 x (25 Kick, 50 swim, 25 Kick, 50 swim, 50 scull)
Kick / EN-1: 200 / 800 (400 recovery)
- 4 x 50 Fin Kick on 1:00
- 50 easy
- 4 x 100 BK on 2:00, swim 1:39 act:
- 50 easy
- 4 x 100 FS on 1:45, swim 1:26 act:
- 50 easy
Hypoxic: 250 (200 Recovery)
- 5 x 50 FS on 1:15 with restricted breathing 3,3 2,3 2,2 1,2 1,1
- 200 BK Fins Recovery
Blocks if Possible: 50
- 4 x Dive / Breakout OR Floating Still at Mid-Pool – blasts to wall
Swim Down: 200