Borden Noon
Warm Up: 500
Kick / EN-1: 300 / 1350
- 2 x 50 BK Kick on 1:30
- 200 BK Fins
- 2 x 100 BK on 1:55
- 4 x 50 BK on 1:00
- 50 easy
- 50 scull
- 2 x 50 BR Kick
- 200 FS Pull
- 2 x 100 IM on 2:00
- 3 x 50 IM Seq on 1:05
- 50 easy
- 50 scull
- 2 x 50 FS Kick on 1:30
- 4 x 50 FS Paddles/Fins Min Stroke/Time on 1:15
- 50 easy
EN-2: 400
4 x 100 FS on 1:45
Swim Down: 200