Borden Noon
Warm Up: 500m
Kick: 300
- 6 x 50 Fin Kick (2x FS 2x BK, 2x Side)
EN-1: 1600
- 4 x 100 FS Fins Paddles on 1:45
- 100 BK Fins/Paddles
- 200 FS Fins Paddles
- 100 BK
- 4 x 100 FS Pull Paddles on 1:45
- 100 BK
- 200 FS Pull Paddles
- 100 BK
EN-2: 400
- 2 x 100 FS on 1:45
- 200 FS act: 2:51
Swim Down: 200