Borden Noon – IM BK session
Warm Up: 500
Kick / EN-1 / EN-2: 300 / 900 / 400
- 3 x 50 BK Fin Kick on 1:00
- 3 x 100 BK on 2:00
- 3 x 50 BK on 1:00
- 4 x 50 FS desc 1-3 from 42 on 1:00
- 50 easy
- 3 x 50 FS Fin Kick on 1:00
- 3 x 100 IM on 2:00
- 3 x 50 IM seq on 1:00
- 4 x 50 FS desc 1-3 from 42 on 1:00
- 50 easy
LAP: 100
- 4 x (25 FS Fast, 25 easy) on 1:15
Swim Down : 200