Borden Noon – Recovery session
Warm Up: 950
- 550m
plus - 2 x (25 kick, 50 swim, 25 kick, 50 swim 50 Scull)
Kick: 300
- 6 x 50 Fin Kick on 1:00
- 100 BK recovery
EN-1: 700
- 3 x 100 FS Pull (no paddles) on 1:45
Swim no faster than 1:30 - 100 BK recovery
- 4 x 100 FS on 1:45
Swim no faster than 1:30 - 100 BK recovery
LAP: 50 (50 recovery)
- 2 x (25 fast, 25 easy) on 1:15
Swim Down: 200