Borden Noon – IM BK session
Warm Up: 500
Kick / EN-1 / EN-2: 300 / 900 / 400
- 100 BK Fin Kick on 2:00
- 50 BK Fin Kick on 1:00
- 200 BK on 4:00 (next time go on 3:45)
- 100 BK on 2:00
- 3 x 50 BK on 1:00
- 2 x 100 FS on 1:45, swim 1:25 (act: 1:20, 1:22)
- 50 easy
- 100 FS Fin Kick on 2:00
- 50 FS Fin Kick on 1:00
- 3 x 100 IM on 2:00
- 3 x 50 IM seq on 1:00
- 2 x 100 FS on 1:45, swim 1:25 (act: 1:22, 1:20)
- 50 easy
LAP: 100 (100 Recovery)
- 4 x (25 FS Fast Fins/Paddles, 25 easy) on 1:15
Swim Down : 200