Noosa 1500 – Gen Prep WK 2/7 – Friday

Borden Closed (Sports Day) – Collingwood Noon – FS Focus

Warm Up:  500m

Kick / EN-1:  300 / 1000

  • 3 x 50 FS Kick on 1:25
  • 200 FS Fins / Paddles
  • 3 x 100 FS Fins / Paddles on 1:45
  • 50 easy
  • 3 x 50 BK Kick on 1:20
  • 200 FS Pull / Paddles
  • 3 x 100 FS Pull / Paddles on 1:45
  • 50 easy

EN-2:  400 / 50 Recov

  • 2 x 100 FS on 1:45, swim 1:25 … act:  1:24, 1:24
  • 200 FS  … act:  2:52
  • 50 easy

LAP:  200 / 200 Recov

  • 4 x (50 FS Fins, 50 easy) / paddles Min Strokes/Min Time

Swim Down:  200

 

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