Borden Closed (Sports Day) – Collingwood Noon – FS Focus
Warm Up: 500m
Kick / EN-1: 300 / 1000
- 3 x 50 FS Kick on 1:25
- 200 FS Fins / Paddles
- 3 x 100 FS Fins / Paddles on 1:45
- 50 easy
- 3 x 50 BK Kick on 1:20
- 200 FS Pull / Paddles
- 3 x 100 FS Pull / Paddles on 1:45
- 50 easy
EN-2: 400 / 50 Recov
- 2 x 100 FS on 1:45, swim 1:25 … act: 1:24, 1:24
- 200 FS … act: 2:52
- 50 easy
LAP: 200 / 200 Recov
- 4 x (50 FS Fins, 50 easy) / paddles Min Strokes/Min Time
Swim Down: 200