Recovery Week
Borden Noon – Recovery session
Warm Up: 950
- 550m plus
- 2 x (25 kick, 50 swim, 25 kick, 50 swim 50 Scull)
Kick: 250 (100 Recovery)
- 5 x 50 Fin Kick on 1:00
- 100 BK recovery
EN-1: 600 (200 Recovery)
- 3 x 100 FS Pull (no paddles) on 1:45 Swim no faster than 1:30
- 100 BK recovery
- 3 x 100 FS on 1:45 Swim no faster than 1:30
- 100 BK recovery
LAP: 50 (50 recovery)
- 2 x (25 fast, 25 easy) on 1:15
Swim Down: 200