Borden Noon – IM / BK Mix
Warm Up: 500
Kick: 400 (50 recov)
- 100 BK Fins on 1:45
- 2 x 50 BK Fins on 1:00
- 100 FS Fins on 2:00
- 2 x 50 FS Fins on 1:00
- 50 easy
EN-1: 1000 (100 Recov)
- 200 BK on 3:45, swim 2:25
- 3 x 100 BK on 2:00, swim 1:38
- 50 easy
- 5 x 100 IM on 2:00
- 50 easy
EN-2: 200 (50 Recov)
- 4 x 50 FS on 55sec, swim 40
- 50 easy
LAP: 150 (150 Recov)
- 50 FS Fast, 50 easy
- 4 x (25 FS Fast, 25 easy) on 1:15
Swim Down : 200