Borden Noon – Recovery Week – Mixed Session
EN-1: 600
- 100 FS Pull no paddles on 1:45
- 2 x 100 BK on 2:00, swim 1:40
- 100 FS Pull no paddles on 1:45
- 2 x 100 BK on 2:00, swim 1:40
EN-2: 400 (100 Recov)
- 4 x 50 FS on 55, swim 45
- 200 FS, swim 3:00 (3:03 … bad drop-off in 2nd half)
- 100 easy
EN-3: 300 (100 Recov)
- 4 x 50 FS on 55, swim 40
- 100 FS, swim 1:20
- 100 easy
Kick: 300
- 2 x (100 Kick, 50 Kick) 1x FS, 1x BK
LAP: 200 (150 Recov)
- 2 x (50 FS Fast, 25 easy) continuous … All FS
- 100 easy
- 4 x (25 FS Fast, 25 easy) on 1:15 … All FS
Swim Down : 200
Work 1950 + WU/SD 700 = 2650