Borden Noon – Recovery Week – FS Session
EN-1: 900
- 3 x 100 FS Fins/Paddles on 1:45
- 3 x 100 FS Pull on 1:45
- 3 x 100 FS on 1:45
EN-2: 600 (100 Recov)
- 100 FS on 1:45, swim 1:30 (act: 1:28)
- 200 FS on 3:15, swim 3:00 (act: 2:55)
- 300 FS, swim 4:30 (act: 1:25, 2:55, 4:25 splits)
- 100 easy
Race-Pace: 400 (100 Recov)
- 16 x 25 FS on 30, swim 22
act: started @ 17 Strokes and rose to 19.5 …
average was about 19 strokes/21 sec
- 100 easy
FIN Kick: 400
- 2 x (100 Kick, 2 x 50 Kick) 1x FS, 1x BK
LAP: 200 (150 Recov)
- 2 x (50 FS Fast, 25 easy) continuous … All FS
- 100 easy
4 x (25 FS Fast, 25 easy) on 1:15 … All FS
Swim Down : 200
Work 1950 + WU/SD 700 = 2650