Borden Noon – Race Prep Main set for 1000
Warm Up: 500
EN-1: 800 (200 Recov)
- 4 x 100 FS Pull on 1:45, swim 1:30
- 2 x 200 FS on 3:20, swim <3:05
- 200 Recovery
Race Pace: 1000 (200 Recov)
- 25m Deck Walk, 25m FS Sprint
GO on 15+sec to next Colour Top*** Hit Pace *** - 5 x 100 on 1:40, swim 1:26
act: 1:26, 1:28, 1:29, 1:30, 1:32 … not the greatest … hard and didn’t hold stroke length
- Out, 25m Deck Walk, 25m FS Sprint*** Hit Pace ***
- 5 x 100 on 1:40, swim 1:26
act: 1:28, 1:29, 1:29, 1:28, 1:25 … better than the first five … held onto stroke length at a lower SR
- Out 25m Deck Walk
easy 25 - 200 Recov mix FS/BK
LAP: 200 (200 Recovery)
- 4 x (50 FS Fast 17/18, 50 FS Recovery) on 1:45 – 2:00
Swim Down: 200