Borden CLOSED – Barrie – Recovery Session
Warm Up: 500
Recovery: 400
- 400 FS Fins/Paddles with Every 4th Length BK
EN-1: 500
- 3 x 100 FS Pull on 1:45, swim 1:29
- 2 x 100 FS on 1:45, swim 1:30
Kick: 400
- 2 x 100 FS Kick
- 4 x 50 Kick (2x BK, 2x FS)
- 50 easy
LAP: 300
- 2 x (50 FS Fast, 25 FS Recovery) Continuous
- 50 easy
- 2 x (25 FS Fast, 25 FS Recovery) Continuous
- 50 easy
- 6 x (25 FS Fast 17/17, 25 easy on 1:15)
Swim Down: 200