Borden Noon – Broken 1500 Race Pace Set
Warm Up: 500
EN-1: 800 (200 Recov)
- 4 x 100 FS Pull on 1:45, swim 1:30
- 44x 100 FS on 1:45, swim 1:30
- 200 Recovery
Race Pace: 1500 (200 Recov)
- 7 x 200 on 3:15, swim 3:00
*** If Swim speed can’t be held, shift to going on 3:30 ***
- 100 FS as fast as possible
– right after the last 200m – no extra rest - 200 Recov mix FS/BK
LAP: 200 (200 Recovery)
- 4 x (50 FS Fast 17/18, 50 FS Recovery also 17/18 strokes) on 2:30
Swim Down: 200