Cambridge 8am Recovery Session – With Carly Run Mavericks Session – cut to under 1HR due to missing guard
Warm Up: 500 on your own
EN-1 / Kick: 500
- 5 x (25 Kick, 50 swim, 25 Kick) on 15 sec
EN-1/2: 900
- 3 x (
– 150 easy Pull,
– 100 moderate,
– 50 Fast)
**with some key adjustments to stroke**
Swim Down: 50